tag:blogger.com,1999:blog-10651965311061459132024-03-21T09:48:50.923-07:00Natural Home Remedies with Healthy Foods Fruits Vegetable Health & Fitness Tips curesremedies.plane@gmail.comNatural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.comBlogger207125tag:blogger.com,1999:blog-1065196531106145913.post-50061057920631442052011-10-28T20:02:00.001-07:002011-10-28T20:02:29.669-07:00Helpful Tips on Eye Care - how to improve eye sight?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Helpful Tips on Eye Care </b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><u>Here are some helpful Eye Care Tips - </u></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Positioning is everything</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Lighting can make all the difference</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>A little extra help for your glasses</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Take time out, our 20-20-20 rule:</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Step I :-</i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">After every 20 minutes of looking into the computer screen, turn your</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">head and try to look at any object placed at least 20 feet away. This</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">changes the focal length of your eyes, a must-do for the tired eyes.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Step II :</i>-</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Try and blink your eyes for 20 times in succession, to moisten them.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Step III :-</i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Time permitting of course, one should walk 20 paces after every 20 minutes</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">of sitting in one particular posture. Helps blood circulation for the entire body. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>It’s all in the blinking</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Palming</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Splash water on your face</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Use tea bags</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Eat healthy</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.</span></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com4tag:blogger.com,1999:blog-1065196531106145913.post-9130346609969800222011-06-15T12:20:00.001-07:002011-06-15T12:20:04.606-07:00Nutrients Charts of Vegetables, Vitamins, Nuts, Seeds, Grains, Minerals, Meats, Proteins and Fruits<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Click the below links and download the Nutrient Charts of all things, these are really very helpful to maintain good health with full awareness: </b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDL7mPMe0KkWhrTn486Cp0b9ctfwjQpynK1RGBj3bhf3t_NWi_OYENnEXcA72Kr18UTEQn2s_U6TBwQhicnjiARX0hVDymeKYlJCnHT4aoSVeNtL1NZo_YMp9qJrn5XJ4blteGO2J_F6ZV/s1600/veg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDL7mPMe0KkWhrTn486Cp0b9ctfwjQpynK1RGBj3bhf3t_NWi_OYENnEXcA72Kr18UTEQn2s_U6TBwQhicnjiARX0hVDymeKYlJCnHT4aoSVeNtL1NZo_YMp9qJrn5XJ4blteGO2J_F6ZV/s400/veg.jpg" width="400" /></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931551/Vegetables-Nutrient-Chart" target="_blank">Vegetables Nutrient Chart Download</a></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqSN1xy3HfjRbkPK_zrz209VFAfG4RkSRmFMqmF7gOEDYJEeKjahoz-2auA6MUUFltVGs3f6cq6ZIRqrSCsJZVYupat_99kNdq5aOsi9Lmre_YOKIcHtbbj2b0viObxuI8QM_uqVK7Mir/s1600/vitamins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqSN1xy3HfjRbkPK_zrz209VFAfG4RkSRmFMqmF7gOEDYJEeKjahoz-2auA6MUUFltVGs3f6cq6ZIRqrSCsJZVYupat_99kNdq5aOsi9Lmre_YOKIcHtbbj2b0viObxuI8QM_uqVK7Mir/s400/vitamins.jpg" width="400" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931161/Vitamins-Nutrient-Chart" target="_blank">Vitamins Nutrient Chart Download</a></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkSGiCkUFJaTtsPUvCRP4igaa8LKk6y9M7sASYC9oQyIXLK30GMJgtRZcDS4rPwEBCHVKMPeWyG-bfesS3YhJI9YkWAxJOSoJGkl0rNbFy_AurI3xl-x1HCZdUJh_CWUquMUtSEOMmb036/s1600/nuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkSGiCkUFJaTtsPUvCRP4igaa8LKk6y9M7sASYC9oQyIXLK30GMJgtRZcDS4rPwEBCHVKMPeWyG-bfesS3YhJI9YkWAxJOSoJGkl0rNbFy_AurI3xl-x1HCZdUJh_CWUquMUtSEOMmb036/s400/nuts.jpg" width="400" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931141/Nuts-Seeds-and-Grains-Nutrient-Chart" target="_blank">Nuts, Seeds and Grains Nutrient Chart Download</a></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cTKOIW1YCk3Bp8okpfIlMno9c-iSpmkaJ3XimC1-9TTQTU30fKW3M4HL-KBMlZyagvfXpZJyw1XSJoicv5RfKkFO6Bz5dIiqmSPNrMHKnOSdnUDtsXVrdotsi79wIneZCZHJfLUioGxC/s1600/Minerls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cTKOIW1YCk3Bp8okpfIlMno9c-iSpmkaJ3XimC1-9TTQTU30fKW3M4HL-KBMlZyagvfXpZJyw1XSJoicv5RfKkFO6Bz5dIiqmSPNrMHKnOSdnUDtsXVrdotsi79wIneZCZHJfLUioGxC/s400/Minerls.jpg" width="400" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931133/Minerals-Nutrient-Chart" target="_blank">Minerals Nutrient Chart Download</a></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPXY5BalPswQsunykrsCTqtRAPGMe2scOYzj9HJQGoCEq0XCU81J_Q2pdEUlkZzS6ek4Ml6VK5BZOsZwRgM2tmeDgSQGSlaGw59Pm8JPci1R0cOUaUO8fyCyBU73oPihf7VBCxboiENdH2/s1600/meats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPXY5BalPswQsunykrsCTqtRAPGMe2scOYzj9HJQGoCEq0XCU81J_Q2pdEUlkZzS6ek4Ml6VK5BZOsZwRgM2tmeDgSQGSlaGw59Pm8JPci1R0cOUaUO8fyCyBU73oPihf7VBCxboiENdH2/s400/meats.jpg" width="400" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931128/Meats-and-Proteins-Nutrient-Chart" target="_blank">Meats & Proteins Nutrient Chart Download</a></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgcveaWAHThlATvQ-ZbXsH1ZmB5i4BjdBWd3f2cO2-eTr_ly61uD8rOMQCHhiQiCZIUM77ueYvNFZreCkp_rWfmpXzExNv5iLvyBP21Oyc-NTvCalPcDjQ0uwL3R1h5mpGbCzYan1IMq7/s1600/fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgcveaWAHThlATvQ-ZbXsH1ZmB5i4BjdBWd3f2cO2-eTr_ly61uD8rOMQCHhiQiCZIUM77ueYvNFZreCkp_rWfmpXzExNv5iLvyBP21Oyc-NTvCalPcDjQ0uwL3R1h5mpGbCzYan1IMq7/s400/fruits.jpg" width="400" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>for complete chart click the following link:</b></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><a href="http://www.docstoc.com/docs/79931115/Fruits-Nutrient-Chart" target="_blank">Fruits Nutrient Chart Download</a></b></span><br />
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</div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com1tag:blogger.com,1999:blog-1065196531106145913.post-3223450493763890862011-06-15T12:20:00.000-07:002011-06-15T12:20:00.898-07:00How to Gain Weight – 7 Weight Gain Tips<div dir="ltr" style="text-align: left;" trbidi="on"><div class="headline_area" style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><h1 class="entry-title"><span style="font-size: small;"></span></h1></div><div></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Weight gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals. </span><br />
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</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 1 – Get Counting</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Count your calories on a normal daily basis. That doesn’t mean you have to change your normal eating habits – just eat as you normally would and count the calories you have consumed. This is of crucial importance to try to be as accurate as possible. Then get on the scales and weigh yourself. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 2 – Get Eating!</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. 6 meals a day is a good start. Breakfast, lunch, dinner, and three other small meals at regular intervals throughout the day. Make it your goal to eat every 2.5 to 3 hours. Remember the principal weight gain tip is to get BIG, you have to eat BIG!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts are the foods to feast on. Eat 4 – 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Low fat milk is a great, cheap protein source – take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Plan your meals carefully and stick to the plan. What you eat is the most important ingredient in a successful weight gain program.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 3 – Get Lifting!</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">As stated above, proper eating is of utmost importance if you want to gain weight, but if you do not complement eating with weightlifting, all that gained weight will be fat – not muscle.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">When trying to gain weight, try working out 3-4 times a week. Make sure you are weightlifting correctly! Lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle and therefore help you gain weight. You are not going to gain weight by doing lateral raises and step-ups every workout. It’s the multiple-joint lifts that will shock your system and stimulate your body into growth. Gradually add a little amount of weight each time you workout – this will help you strengthen those muscles. If you focus on strength, size will follow. You need to gain muscular strength in order to get bigger. Look around at your local gym – the strongest guys are also the biggest!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 4 – Get Weighing!</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Weigh yourself at the end of a week. You’ll notice you’re gaining more weight after only one week! However, don’t expect miracles. You won’t have put on 10lb!. Remember that when it comes to weight gain, gaining anymore then 1 or 2 pounds a week is unhealthy and means you’re putting on fat instead of muscle. Patience is a virtue! What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month! </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Sooner or later you will stop gaining weight and it is now that you should concentrate on eating even more. So, when you stop gaining for at least 2 weeks, start eating an extra 250 calories a day. Every time you see you haven’t gained weight for at least 2 weeks, add an extra 250 calories. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 5 – Cut out the Bad Fat!</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Avoid trans fats like the plaque, and go for the “good fats”. Yes, you want to gain weight, however you don’t want to gain weight that is in fact just fat. So, cut out the cakes, chips and candy. No more visits to McDonalds and steer clear of anything fried. High protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc, are the good clean foods to eat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 6 – Get Drinking! (Sorry, water only)</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Drink around a half gallon of water a day and even more if you can. Sure, that’s a lot of water, but believe it or not, it’s that water you need for the energy you need to gain weight! Dehydration can lead to all sorts of health problems, including less stamina at the gym.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Weight Gain Tip No 7 – Go to Sleep!</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Get lots of sleep. This is one of the easiest yet most neglected weight gain tips. Sleep for a minimum of 8 hours night. You’re body needs it to function properly. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>How Much Will I Gain?</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Of course as the saying goes “everyone’s body responds in different ways, so it varies”. That said, if you do eat well, lift heavy, and use weight gainers or mass gainers, you can expect to gain about 10-15lbs within 8 weeks.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Supplements?</strong></span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">To gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That’s what they are, supplementation to an already good diet and training program. Think of supplements as the finishing touch.</span></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com11tag:blogger.com,1999:blog-1065196531106145913.post-21868742916090594542011-06-15T12:19:00.000-07:002011-06-15T12:19:42.229-07:00Weight Gaining Foods<div dir="ltr" style="text-align: left;" trbidi="on"><div class="headline_area" style="text-align: justify;"><h1 class="entry-title"><span style="font-family: Verdana, sans-serif; font-size: small;">Weight Gaining Foods</span></h1></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Diet and nutrition is the single most important factor in wanting to gain weight. You can do all the weight training you want, but if your are not feeding your body the necessary food and nutrients it requires for maintenance and growth, then it will all be a waste of time, not to mention unhealthy. Knowing what to eat to gain weight is essential for putting on the pounds. In a nutshell, your weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats.</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br />
</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Identifying which foods contain these things can be confusing, however in this article, there are several charts which list the best weight gaining foods to eat on top (superior), followed by good, inferior and no-no. I like how simplified these charts are because you can immediately identify what NOT to eat. You just need to worry about knowing which proteins, carbohydrates, and fats to eat, otherwise known as good proteins, good carbs, and good fats.</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br />
</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Here are the charts…</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><img alt="best protein foods" src="http://www.gainingweight.info/images/protein-good-foods.gif" /></span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><img alt="best carbs foods" src="http://www.gainingweight.info/images/carbs-good-foods.gif" /></span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"></span><br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><img alt="best healthy fats foods" src="http://www.gainingweight.info/images/fats-good-foods.gif" /></span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Hard gainers typically find it difficult eating more food. What I found to be effective is increasing your meal frequency, trying to have 6 meals each day, but not eating as much per meal, making you feel hungrier throughout the day. Having less fatty foods will also be of great benefit as fats tend to make you feel fuller more quickly, so you eat less.</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br />
</span></div><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: small;">Include in your diet high protein foods such as fish (tuna and salmon), whey protein powder (for post workout shakes and inbetween meals), chicken and turkey breasts, low fat milk, high carbohydrate foods such as pasta, lots of fruit and veg such as avocado and banana, as well as good fats such as olive oil and flaxseed oil. When snacking it's a great time to eat high calorie snacks such as dried fruits, seeds, nuts, low fat yogurt and cheese. You should be looking to incorporate all of these weight gain foods in your diet if you want to gain weight.</span></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-13579965969097712062011-06-15T12:18:00.003-07:002011-06-15T12:19:06.663-07:00Neck Care Tips Beauty Tips<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOPPTzSVKHupHIp4CB6A2P4MC3m6EWKu_8_dhGxay0sf5wabQZ9mZwQofjo5sgL79dt6ugNYafgEZQt00Sadz3hVKypH57-vhOvEaQrBYDN1n1cHK921xkkO-qQKeAirq9VXPrMB5O-si/s1600/Neck-Care-Tips-Urdu-640x1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOPPTzSVKHupHIp4CB6A2P4MC3m6EWKu_8_dhGxay0sf5wabQZ9mZwQofjo5sgL79dt6ugNYafgEZQt00Sadz3hVKypH57-vhOvEaQrBYDN1n1cHK921xkkO-qQKeAirq9VXPrMB5O-si/s640/Neck-Care-Tips-Urdu-640x1024.jpg" width="400" /></a></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-68639361028779689352011-06-15T12:18:00.001-07:002011-06-15T12:18:24.454-07:00Lips Beauty Tips<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJrcsFkoj4Jlc9YijM__87lC4uyW_bBSVYts1pxPMEE2tVK0CuLAUh4_9-CA42unsK6tarJ3nzYvi_aTnehPHs7C6UZQBAUHFV4rjH2by0XLRDJBfVeHQyv4QFMwryOcuRnbfMig3mqNpf/s1600/lips-beauty-tips-in-urdu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJrcsFkoj4Jlc9YijM__87lC4uyW_bBSVYts1pxPMEE2tVK0CuLAUh4_9-CA42unsK6tarJ3nzYvi_aTnehPHs7C6UZQBAUHFV4rjH2by0XLRDJBfVeHQyv4QFMwryOcuRnbfMig3mqNpf/s640/lips-beauty-tips-in-urdu.jpg" width="340" /></a></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-91444615467973486372011-06-15T12:17:00.002-07:002011-06-15T12:22:20.895-07:00Hikmat & General Daily Life Health Tips<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GujOkaRHSPYR170Rf20YkeF3HHg_7zy5dYMMZxhdDECDfTRYCgKrrisf0ZrhrSFCu5cAM_xC0sNZjRmsu8MGIgOR8hrqWwcHIF6hOQum88d0Av2l6oe4BankYb97PMXuDtryaPPH0Ont/s1600/37332_140237549323212_100000109021849_405569_3112299_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GujOkaRHSPYR170Rf20YkeF3HHg_7zy5dYMMZxhdDECDfTRYCgKrrisf0ZrhrSFCu5cAM_xC0sNZjRmsu8MGIgOR8hrqWwcHIF6hOQum88d0Av2l6oe4BankYb97PMXuDtryaPPH0Ont/s400/37332_140237549323212_100000109021849_405569_3112299_n.jpg" style="cursor: move;" width="270" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GujOkaRHSPYR170Rf20YkeF3HHg_7zy5dYMMZxhdDECDfTRYCgKrrisf0ZrhrSFCu5cAM_xC0sNZjRmsu8MGIgOR8hrqWwcHIF6hOQum88d0Av2l6oe4BankYb97PMXuDtryaPPH0Ont/s1600/37332_140237549323212_100000109021849_405569_3112299_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTF6NUN_XllPOxLBhtYejAF47ZrNnx5Q_5OwP0URHDFeVCvOLl4fnmI2EfbZB5QQbdakWQWyiyGlwbwJo7zCDBExg9-xyBVwJrmzXq6qU6cxIm0wRX531mPom-QPCbplt9Z_kQlcF2bn6/s1600/13462_140901565923477_100000109021849_410200_87655_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTF6NUN_XllPOxLBhtYejAF47ZrNnx5Q_5OwP0URHDFeVCvOLl4fnmI2EfbZB5QQbdakWQWyiyGlwbwJo7zCDBExg9-xyBVwJrmzXq6qU6cxIm0wRX531mPom-QPCbplt9Z_kQlcF2bn6/s400/13462_140901565923477_100000109021849_410200_87655_n.jpg" width="300" /></a></div><br />
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</div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com9tag:blogger.com,1999:blog-1065196531106145913.post-83265643827655351052011-06-15T12:17:00.001-07:002011-06-15T12:17:37.441-07:00Hair Oil Benefits & Hair Care<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ3tACZfC1HNPG58c5w_GrATM5aWj45Qc0ZbX-hel9GhHvXdRyGm0Ay0WlyEHXul4op0VsuLWdUTgcrX5_WlerSv16-hp0QkPTda_vrC2UeeBdONCrB-gYWELAW4k6FmojvHuT9PQn9c3A/s1600/Hair-Oil-Benefits-In-Urdu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ3tACZfC1HNPG58c5w_GrATM5aWj45Qc0ZbX-hel9GhHvXdRyGm0Ay0WlyEHXul4op0VsuLWdUTgcrX5_WlerSv16-hp0QkPTda_vrC2UeeBdONCrB-gYWELAW4k6FmojvHuT9PQn9c3A/s640/Hair-Oil-Benefits-In-Urdu.jpg" width="386" /></a></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-61815538061244841852011-06-15T12:16:00.001-07:002011-06-15T12:16:36.982-07:00Dandruff Treatment In Urdu<div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8Fz9ytzQnEMa6zVv3ZoAywuo6cBcukMLVrRF87NbnpO3UI2bdR7qnvJqam2WAqcYEtk1vopxbOZRqtL7-kf7dRsGAOGGdQu-aYRgKbKosjNoJSbV3HG55OaIyMZa-JmW5P2omdOzLyo6/s1600/Nail-Care-Tips-in-urdu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8Fz9ytzQnEMa6zVv3ZoAywuo6cBcukMLVrRF87NbnpO3UI2bdR7qnvJqam2WAqcYEtk1vopxbOZRqtL7-kf7dRsGAOGGdQu-aYRgKbKosjNoJSbV3HG55OaIyMZa-JmW5P2omdOzLyo6/s640/Nail-Care-Tips-in-urdu.jpg" width="416" /></a></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-49535551644557447322011-06-15T12:12:00.001-07:002011-06-15T12:12:14.638-07:00Hand Care Tips<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJhm0-bt_C7CwXoD9tWhT93CgUedAJD90Q7Ui50qlNNaHtufa9AVD2wlZpO9qv-U-CNr43Lm2We8Tu2ErvqeUB6RMhS0TttJRKZSM8e_GeQJZdGCBCYfqgjkG1bdmocnG-Gov1AgKrUS_5/s1600/Hand-Care-Tips-In-Urdu.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpuqXlVvDCP2cmJ299PStxCcnELnM54SmTGApYgX-FmR2v9fDUafcB9xyChCNL_WH498H9FL2hsaNZ97QQtbfnGG6dIW_FRUKwSW1sPwnWtaEbeUKZAROUWwFuT1PzolLaZVPSFYBr0H5A/s640/beauty-of-your-face-urdu-women-tips.jpg" width="480" /></a></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com2tag:blogger.com,1999:blog-1065196531106145913.post-64180807009797330242011-05-15T17:23:00.001-07:002011-05-15T17:23:43.474-07:00Cucumber benefits - Full of Vitamins<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.</i></b></span></div><div align="center" style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">* * *</span></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible.</b></span></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></span></div><table align="left" border="0" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 76px;"><tbody style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<tr style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img border="0" height="75" src="http://www.disabled-world.com/artman/uploads/cucumber-slice.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="76" /></td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">First a little Information about Cucumbers</b><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Types of cucumber include:</b></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dosakai</em> - A cucumber that is yellow in color, has a round shape and is available in many parts of India. Commonly added in Chutney, Sambar or Soup, Daal and also in making Dosa-Aavakaaya (a type of Indian Pickle).</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">English cucumbers</em> - Have very little in the way of seeds and can grow to around 2 feet in length.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mediterranean cucumbers</em> - Skins are smooth with nearly seedless flesh, they have a mild taste.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Japanese cucumbers or ky�ri</em> - A dark green cucumber with a very bumpy skin. Mainly used for slicing, salads and pickling.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet. In North America, the term <em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"wild cucumber"</em> refers to manroot.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><br />
</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cucumber for Eyes</span></b></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">It is believed that cucumber helps in reducing swelling around the eyes or the big <a href="http://www.disabled-world.com/medical/alternative/homeremedies/dark-circles-eyes.php" style="color: #1d79b9; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dark circles under your eyes</a>. This is world-wide treatment which is being used to its maximum extent.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Cucumbers are the most wonderful and natural eye pads you can find for yourself. The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion. These natural eye pads do wonders after a long days work.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><br />
</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cucumber for Skin</span></b></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">The regular intake of cucumber juice is very useful both internally and externally.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><br />
</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To have a healthy glowing and smooth skin use this recipe</span></b></div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Blend 4 - 5 leafs of fresh mint.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Peel and deseed the cucumber.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Add mint leaves to the cucumber to make a puree.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Beat egg white and keep it separate, then add this egg white to the cucumber mixture.</div><div style="line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.</div></span></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-81287533376251102182011-03-25T15:17:00.000-07:002011-03-25T15:17:05.604-07:007 Home Remedies That Actually Work<div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Olives for Motion Sickness</span></div><div id="spotImage" style="color: #515151; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/96630582.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></span></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="color: #666666; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></div><span class="Apple-style-span" style="color: #666666;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">According to the National Library of Medicine, there are a number of symptoms that present themselves as a result of motion sickness, including increased salivation, which is the body’s way of protecting the teeth from the high doses of acid accompanied by vomit. Enter olives, which contain tannins that, when released in the mouth, work to dry saliva—first eliminating the symptom and then the body’s instinct to follow suit. However, the treatment is only effective during the early stages of nausea, when the salivation changes first appear.</span></div></span></div><div style="color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">Vapor Rub to Cure Nail Fungus</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/vapor-feet.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal fungus-killing powers. "I've heard many patients say that vapor rub does help, but I’m not exactly sure why," Dr. Blum admits. While some argue it's the menthol in the balm that kills the fungus and others say it's the smothering effect of the thick gel, if used consistently, vapor rub has been shown to get rid of not just the fungus, but the infected toenail, too, which will turn black and eventually fall off. When the new nail grows in, it should be fungus-free.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">Oatmeal to Soothe Eczema</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/08-104195758.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">"This is absolutely true, as oats have anti-inflammatory properties," Dr. Blum says. Whether it's used as a paste or poured into a bath, most experts recommend choosing colloidal (finely ground) oatmeal and soaking the affected area for at least 15 minutes. In addition to reducing inflammation, oats are thought to have an antihistamine effect, Dr. Blum says. By lowering levels of histamine, which triggers inflammation as part of the immune system’s recovery response, she explains, oats prevent or reduce the redness.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">Yogurt to Cure Bad Breath</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/yogurt.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Bad breath comes from a number of places, the two most common being the mouth and the stomach. The neutralizing powers of yogurt and other probiotics treat the latter cause. "Yogurt shouldn’t have any effect at all on the bacteria that live on the tongue because it's not there long enough," says Robert Meltzer, MD, a New York City–based gastroenterologist and attending physician at Lenox Hill Hospital. However, it likely has a neutralizing effect on the acid that resides anywhere between the mouth and the stomach, including the back of the throat and the esophagus, he explains. "I think almost any milk product or food that contains live cultures would have the same effect." While yogurt can get rid of bad breath that results from gastrological conditions, like acid reflux, it won't have any real effect on bad breath that is the product of gum, liver or lung disease, says Ohio-based dentist Matthew Messina, DDS.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">A Spoonful of Sugar to Cure Hiccups</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/02-iStock_000003329814Small.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">In 1971, Edgar Engelman, MD, conducted a study to find out if a spoonful of sugar really is an effective cure for hiccups. He assembled a group of 20 patients who had been experiencing intractable hiccups for more than six hours, eight of whom had had them anywhere from a full day to six weeks. Each of the test subjects was given one teaspoon of white granulated sugar to swallow dry, and for 19 of the 20 hiccup patients, the cure was immediate. André Dubois, MD, a gastroenterologist in Bethesda, Maryland, noted in The Doctors Book of Home Remedies that "the sugar is probably acting in the mouth to modify the nervous impulses that would otherwise tell the muscles in the diaphragm to contract spasmodically.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">Bite a Pencil to Cure a Headache</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/04-91631878.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">While doctors aren't sure why we do it, clenching our teeth is a common side effect of stress. According to Fred Sheftell, MD, director of the New England Center for Headache in Stamford, Connecticut, when we clench up, we strain the muscle that connects the jaw to the temples, which can trigger a tension headache. By placing a pencil between our teeth—but not biting down—we relax our jaw muscles, which eradicates tension and reduces pain. Just remember, the remedy really only applies to tension headaches—not migraines or headaches caused by sinus pressure, etc.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #515151;"><div class="spotTitle" id="spotTitle" style="border-bottom-color: rgb(173, 218, 223); border-bottom-style: solid; border-bottom-width: 1px; color: #e17f1e; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 10px; padding-right: 10px; padding-top: 3px; text-align: justify;">Gargle Salt Water for a Sore Throat</div><div id="spotImage" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 12px; margin-left: auto; margin-right: auto; margin-top: 12px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; width: 300px;"><img height="300px" src="http://health.yahoo.net/yahoohealth/gallery_assist/52/gallery_assist2936/salt.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="300px" /></div></div><div class="spotCaption" style="border-top-color: rgb(173, 218, 239); border-top-style: solid; border-top-width: 1px; color: #666666; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 12px; padding-right: 12px; padding-top: 12px;"><div id="spotCaption" style="margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">When you were a kid and had a sore throat, your mom likely made you gargle warm water with salt in it...and she was definitely on to something. According to Douglas Hoffman MD, PhD, author of the website The Medical Consumer's Advocate, a sore throat is an inflammatory response of the infected tissues, and the salt helps draw out the excess fluid to temporarily decrease swelling and the pain it causes. Most remedies call for a ratio of 1 tablespoon salt to 8 ounces of water, but it's always better to opt for more salt rather than less. Just keep in mind that you are treating the symptoms—not the illness. As Dr. Hoffman notes on his website: "The relief is very real, but also tends to be short-lived, since the gargle has done nothing to remove the cause of the sore throat."</div></div></div></span></div></div></div></span></div></div></div></span></div></div></div></span></div></div></div></span></div></div></div></span></span></div></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-81838411862024455022011-03-25T14:56:00.001-07:002011-03-25T14:57:40.393-07:00How to Lose Weight : the herbal, natural way, home remedies<span class="Apple-style-span" style="font-size: 13px; line-height: 20px;"><span class="Apple-style-span" style="font-family: verdana, sans-serif;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Mix bitter gourd juice and lime juice. Take this mixture early morning. It helps in reducing fat, quite effectively.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Tea with mint leaves, if taken regularly, reduces fat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Add a lemon and some salt in 250 m warm water. Drink it in the morning empty stomach. It is most helpful in summers.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Another age-old tried and tested way is to take a mixture of two teaspoons of honey and a lemon in a glass of warm water. Take it early morning for four months and it will have a magical effect.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Take spinach juice with lemon. It is also a good remedy and checks weight gain.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Black gram soaked in water should be mixed with honey and taken early morning.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; line-height: 20px;">*Add black <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">salt</span> and <span class="blsp-spelling-error" id="SPELLING_ERROR_1">ajwain</span> in butter milk. Drink it regularly.</span></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-54140138112457681212011-03-07T23:52:00.001-08:002011-03-07T23:52:05.525-08:00Anaemia: Treatment through fruits and vegetables<br><span style="font-family: trebuchet ms,sans-serif;">*Bananas are best for anaemics. They stimulte the production of haemoglobin and the person suffering from anemia should regularly eat bananas. Every day 3-4 bananas should be taken.</span><br style="font-family: trebuchet ms,sans-serif;"><div class="gmail_quote"><br><font size="2"><span style="font-family: trebuchet ms,sans-serif;">*Freshly prepared apple juice is beneficial for anaemia. Apple has iron, arsenic and phosphors and the result is wonderful for patients. The juice should be taken before meals and just before going to bed.</span><br style="font-family: trebuchet ms,sans-serif;"><br style="font-family: trebuchet ms,sans-serif;"><span style="font-family: trebuchet ms,sans-serif;">*The juice of Beet Root is an excellent remedy. It reactivates the Red Blood Corpuscles (RBC). The red beet juice is considered most effective in treatment of anaemia.</span><br style="font-family: trebuchet ms,sans-serif;"><br style="font-family: trebuchet ms,sans-serif;"><span style="font-family: trebuchet ms,sans-serif;">*Fenugreek is a good source of iron. Cooked fenugreek leaves are useful to prevent anaemia. The fenugreek seeds are also equally valuable in curing anaemia.</span><br style="font-family: trebuchet ms,sans-serif;"><br style="font-family: trebuchet ms,sans-serif;"><span style="font-family: trebuchet ms,sans-serif;">*Apricot (Khubani) and raisins (munaqqa) are also good source of iron.</span></font> </div><br> Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-1739428102587461032011-03-07T23:48:00.001-08:002011-03-07T23:48:50.081-08:00Weight Gain - Beauty Tips<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Everybody discuss about weight loss, but what about those skinny people who are worried to gain some kilos? For skinny individuals, it is not easy to put on weight. There are numerous remedies to weight gain. These remedies may contain liver capsules, weight gain drinks, high calorie weight gain powders and still colon cleansing. </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Before attempting this problem, one should firstly understand how does one recognizes one is underweight? It is very simple to recognize by making use of BMI (Body Mass Index) calculator. If BMI calculator shows less than 18.5 or 18.5, it means one is underweight.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One should divide the body weight (in Kilos) by the square of height (in metres) to calculate BMI. There are countless medications or pills available in the market of weight gain that may assist to improve daily caloric consumption; still they have no advantages while compared to stylish food selections. One should consider the following tips to gain body weight:</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><h1 style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Consume more calories </span></h1><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">It includes few calculations. The estimated common daily caloric requirement for an average man who makes light activity is 2,200 and for women, it is about 1,900. One should consume about 1,000 more calories in a day to get less than half a kilo weekly. Skinny people must eat bigger portions of the meal and try to take minimum 5 meals daily.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One’s exact caloric requirement can be varied depending on the activity level, height, weight and metabolic rate of body.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><h1 style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Try to make the best selections</span></h1><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One should try to make the best selections about foods. For instance, one should select meat and fish over bread and dairy products. Skinny person must take large amount of fresh fruits and vegetables. One should consume foods that contain high protein like peas, beans and pulses and foodstuffs with high starch substance like tapioca, potatoes and rice.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><h1 style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Take large amount of snack</span></h1><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One should take high-calorie snacks like milk shakes, dried fruits, breakfast bars, cheese sticks, muffins and yogurt.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><h1 style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Drink large amount of fluids</span></h1><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One should drink large quantity of fluids that give calories and nutrients, energy drinks, milk and fresh fruit juices are the best choices.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><h1 style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Increase workouts</span></h1><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">One should do exercises to make strong muscle and get health body. One should pay attention on weight exercises that goal the large muscle groups. Try to do exercises such as bench presses, pull-ups, dead lifts, bar dips and barbell rows.</span></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-21991109777353189972011-03-07T23:47:00.000-08:002011-03-07T23:47:07.762-08:00Weight Gain Tips, Diet, Plan, Suppliments, Food, help in Urdu<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="color: magenta; font-size: small;">Weight Gain Tips, How to Gain Weight?</span></b><span style="font-size: small;"><strong><br />
</strong></span><span style="font-size: small;">Weight gain is not something that is easy to do, it requires patience and discipline to diet and training. One of the best weight gain tips to remember is <span style="color: blue;">DO EVERYTHING BIG!</span> That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weight lifting is the key to gaining weight. Yes, its true weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
<b> Few tips to gain weight:</b></span> <span style="font-size: small;">1. Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. 6 meals a day is a good start. Breakfast, lunch, dinner, and three other small meals at regular intervals throughout the day. Make it your goal to eat every 2.5 to 3 hours. Remember the principal weight gain tip is to get BIG, you have to eat BIG!</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
2. Count your calories on a normal daily basis.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
3. Proper eating is of utmost importance if you want to gain weight, but if you do not complement eating with weightlifting, all that gained weight will be fat – not muscle.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
4. Weigh yourself regularly to see the progress.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
5. Avoid trans fats like the plaque, and go for the “good fats”.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
6. Drink around a half gallon of water a day and if possible drink more than half gallon.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
7. Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
8. Get lots of sleep. Sleep for a minimum of 8 hours night. It is the easiest tip.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span> <span style="font-size: small;">Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;"><br />
<strong>How to Lose Weight.........................Weight Loss Tips</strong></span> <span style="font-size: small;"><br />
<strong>Beauty Tips in Urdu Language Click Here For Details</strong></span> </div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-15502868901326513482011-03-07T23:45:00.000-08:002011-03-07T23:45:17.374-08:00Tips on how to gain weight quickly<div dir="ltr" style="text-align: left;" trbidi="on"><div id="body" style="text-align: justify;"><div style="text-align: justify;"> </div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="font-size: small;">1. Poor Diet</span></b></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="font-size: small;">2. Proper Work-out</span></b></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="font-size: small;">3. Poor Motivation</span></b></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the "instant noodles" generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="font-size: small;">1. Weight Gain Diet Foods 101</span></b></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won't do you any good. Any weight gain from such foods would do your health more harm than good.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><b><span style="font-size: small;">2. Weight Gain and Muscle Mass Building Routine</span></b></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">You need to tone up the extra weight you are adding to your bodies so that you don't end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.</span></div></div></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-2328996748144365542011-03-07T23:41:00.000-08:002011-03-07T23:41:31.637-08:00TIPS FOR WEIGHT GAIN in URDU<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNGfcLx4bMm-Z-FzHYAh4jaqrakAJdg8zEFCKNOvmn2dMjIadK8zGwFz2MLYp1mkfCeJB5SnALyOIToWYuVt_zRVP2idBAo9fIuVqK9zBVmdxx-uFvHFyD-eypEVjrBuGmo8_eaDtStC0/s1600/motapa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNGfcLx4bMm-Z-FzHYAh4jaqrakAJdg8zEFCKNOvmn2dMjIadK8zGwFz2MLYp1mkfCeJB5SnALyOIToWYuVt_zRVP2idBAo9fIuVqK9zBVmdxx-uFvHFyD-eypEVjrBuGmo8_eaDtStC0/s400/motapa.jpg" width="400" /></a></div><h1 class="ha" style="font-weight: normal;"><span style="font-size: small;"><span class="hP" id=":k6">TIPS FOR WEIGHT GAIN in URDU</span></span></h1></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0tag:blogger.com,1999:blog-1065196531106145913.post-61823900793672959572011-02-09T08:55:00.001-08:002011-02-09T08:55:26.339-08:00Teeth Whitening<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span"></span><br />
<div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">A good smile is everyone’s desire. For a good smile you need to have sparkling, shiny, bright teeth. People spend a lot of money on tooth whitening treatments (also referred to as teeth bleaching). Professional tooth whitening is an effective procedure for lightening the teeth colour without removing any of the tooth surface. In fact it is the most popular procedures for tooth whitening because it costs low as compare to Laser tooth whitening.</span></div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><br />
</span></div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">There are many reasons to get your self a tooth whitening treatment. Everyone has different tooth colour there are few people with perfect white teeth. Usually teeth whitening or a tooth bleaching is for those people who have got their teeth discolored by smoking or by aging and also by eating and then not brushing properly.</span></div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><br />
</span></div><div class="MsoNormal" style="font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"></div><div style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; line-height: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Professional bleaching is the most common form of tooth whitening. Your dentist will be able to tell you if you are suitable for the treatment, and will supervise it if you are. First the dentist will put a rubber shield or a gel on your gums to protect the soft tissue. They will then apply the whitening product to your teeth, using a specially made tray which fits into your mouth like a gum-shield. </span></div><div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-family: 'Trebuchet MS', sans-serif;"><br />
</span></span></div><span class="Apple-style-span"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-family: 'Trebuchet MS', sans-serif; line-height: 15px;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-family: 'Trebuchet MS', sans-serif; line-height: 15px;">The ‘active ingredient’ in the product is usually hydrogen peroxide or carbamide peroxide. As the active ingredient is broken down, oxygen gets into the enamel on the teeth and the tooth colour is made lighter.</span></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
<div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><strong><em>Laser Whitening or ‘Power Whitening’<o:p></o:p></em></strong></div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">There is now laser whitening or ‘power whitening’. During this procedure a rubber dam is put over your teeth to protect the gums, and a bleaching product is painted onto your teeth. Then a light or laser is shone on the teeth to activate the chemical. The light speeds up the chemical reaction of the whitening product and the colour change can be achieved more quickly using this procedure. Laser whitening can make teeth up to five or six shades lighter.</div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><strong><em>Whitening Toothpastes<o:p></o:p></em></strong></div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: black; font: normal normal normal 11px/normal verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; line-height: 15px; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">There are several whitening toothpastes on the market. Although they do not affect the natural colour of your teeth, they may be effective at removing staining and therefore may improve the overall appearance of your teeth. Whitening toothpaste may also help the effect last, once your teeth have been professionally whitened.<br />
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It is recommended that you look for accreditation symbol on the packaging of oral care products. This is a guarantee that the claims made about the product have been scientifically and clinically checked by an independent panel of experts.</div></span></div>Natural home remedies Healthy foods fruitshttp://www.blogger.com/profile/09232309127887814242noreply@blogger.com0