Benefits of Aromatherapy and Essential Oils

Each essential oil has its own unique healing and therapeutic properties. Overall, aromatherapy can: • Reduce stress, depression or anxiety • Relieve migraine and headaches • Help with poor circulation • Assist with pain and swelling • Reduce the severity of common colds and flu • Aid burns and skin conditions, such as acne and eczema • Relieve hypertension • Assist with respiratory conditions • Alleviate flatulence and digestive problems, such as indigestion • Control bladder infections • Reduce pre-menstrual and menopausal symptoms • Calm nausea and motion sickness • Relax muscles • Act as a natural aphrodisiac • Enhance memory • Helps you relax and sleep Therapeutic Benefits of Aromatherapy Essential Oil Virtue Key Health Condition Skin Type BASIL Ocimum basilicum Focusing Headache relief Congested skin BERGAMOT Citrus aurantium Uplifting Stress Relief Acne CEDARWOOD Cedrus Atlas Stabilising Flu Relief Dandruff CLARY SAGE Salvia sclarea Uplifting PMS Relief Mature Skin EUCALYPTUS AUST. Eucalyptus radiata Energising Cold relief Cold sores FRANKINCENSE Boswellia carteri Grouding Stress relief Mature skin GERANIUM Pelargonium graveolens Balancing PMS Relief Combination skin GRAPEFRUIT Citrus paradisi Refreshing Detoxifying Congested skin LAVENDER AUST. Lavandula angustifolia Relaxing Stress relief Inflammed skin LEMON AUSTRALIA Citrus limonum Refreshing Cold relief Oily skin, warts LEMONGRASS Cymbopogan flexuosus Invigorating Detoxifying Acne ( low dilution) LIME Citrus aurantifolia Uplifting Disgestive Oily skin MANDARIN Citrus madurensis Soothing Nerve tonic Acne MARJORAMSWEET Origanum Marjorana Sedating Insomina Bruises MYRRH Commiphora myrrha Fortifying Mouth ulcer relief Mature skin ORANGE SWEET Citrus sinensis Joyful Nerve tonic Oily skin PATCHOULI Pogostemon cablin Sensual Antiseptic Scars PEPPERMINT PREMIUM Mentha piperita Reviving Digestive Hot, itchy skin ROSE – 3% in Jojoba Rosa centifolia Nurturing PMS relief Mature skin ROSEMARY Rosmarinus officinalis Awakening Muscular relief Dull hair SANDALWOOD – AUSTRALIAN Santalum spicatum Stabilising Stress relief Cracked, dry skin TEA TREE Melaleuca alternifolia Cleansing Antiseptic Infections & fungus TANGERINE Citrus reticulate Refreshing Nerve tonic Acne YLANG YLANG Cananga odorata Sensual Aphrodisiac Combination skin