Helpful Tips on Eye Care - how to improve eye sight?

Helpful Tips on Eye Care 

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule:

Step I :-

After every 20 minutes of looking into the computer screen, turn your

head and try to look at any object placed at least 20 feet away. This

changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes

of sitting in one particular posture. Helps blood circulation for the entire body. 

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Eyes Care & Beauty Tips

Cucumber benefits - Full of Vitamins

Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.

* * *

Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible.

First a little Information about Cucumbers

Types of cucumber include:

Dosakai - A cucumber that is yellow in color, has a round shape and is available in many parts of India. Commonly added in Chutney, Sambar or Soup, Daal and also in making Dosa-Aavakaaya (a type of Indian Pickle).

English cucumbers - Have very little in the way of seeds and can grow to around 2 feet in length.

Mediterranean cucumbers - Skins are smooth with nearly seedless flesh, they have a mild taste.

Japanese cucumbers or ky�ri - A dark green cucumber with a very bumpy skin. Mainly used for slicing, salads and pickling.

Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet. In North America, the term "wild cucumber" refers to manroot.

Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it.

Cucumber for Eyes

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

Cucumbers are the most wonderful and natural eye pads you can find for yourself. The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion. These natural eye pads do wonders after a long days work.

Cucumber for Skin

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.

Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple.

The regular intake of cucumber juice is very useful both internally and externally.

To have a healthy glowing and smooth skin use this recipe

Blend 4 - 5 leafs of fresh mint.

Peel and deseed the cucumber.

Add mint leaves to the cucumber to make a puree.

Beat egg white and keep it separate, then add this egg white to the cucumber mixture.

Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.

LASIK Eye Surgery - An Overview

LASIK Treatment

 

The word LASIK is an acronym for Laser- Assisted In-Situ Keratomileusis (LASIK) and is currently a popular surgical procedure that is being performed by Eye Doctors to improve vision by correcting refractory errors.

 

The surgery improves the vision in patients who have nearsightedness, farsightedness, and astigmatism. LASIK surgery usually takes less than one minute per eye. Treatment involves reshaping the cornea - the protruding portion of surface of the eye - to improve vision. The basis of LASIK surgical technique is reshaping the cornea to correct refractory errors.

 

LASIK Eye Surgery New York

 

A consultation and full LASIK evaluation should be your next step to determine if you are an appropriate candidate for LASIK or another corrective eye procedure. Please consult with a qualified refractive surgeon in Manhattan, Bronx, Queens, Brooklyn, Staten Island, and other areas surrounding New York City to determine if you are a candidate for any refractive procedure, and if so, whether LASIK, another laser eye surgery or a non-laser eye surgery would be the most suitable choice.

 

LASIK New York City Surgeon Directory is a resource for you to learn more about LASIK Manhattan surgeons and to help you select a surgeon if you choose to have LASIK or another laser eye surgery.

Helpful Herbs for Eye Care, Dietary Tips for Eye Care, Home Remedies for Common Eye Problems

The meaning of the eyes to the human beings need not be emphasized. Eyes provide us vision, without which life would lose most of its meaning. But at the same time, eyes are always exposed to the external environment. Almost everyone in the world overworks their eyes, due to which quite a lot of eye problems occur. The list of problems that occur with the eyes is almost never-ending. But even then, are we taking sufficient care of our eyes? This article provides some precious tips on care of the eyes.

Helpful Herbs for Eye Care

Aniseed (Pimpinella anisum) Aniseed is particularly beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity each morning and evening

Babul (Acacia arabica) Babul can be helpful to treat conjunctivitis. A paste of the babul leaves should be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the reddishness of the sore eyes

Carrot (Daucus carota) Carrot is so helpful in eye care that its virtues are taught to school students also. Carrots have beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and defending them from night blindness.

Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for public with conjunctivitis. There will be immediate decrease in the burning, redness and swelling of the eyes

Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is outstanding in treating ocular problems. It can fetch relief in both conjunctivitis and glaucoma. Its juice is taken with honey for enhanced effects

Indian Sorrel (Oxalis corniculata) The Indian Sorrel has outstanding properties in the treatment of a number of eye problems. A few drops of the juice of its leaves should be put in the eyes everyday to keep them free from strain. They can also be a good avoidance for cataract

Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are strained. This brings a cooling result to the eyes

Parsley (Petroselinum crispum) The raw juice of parsley is useful for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and slowness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the force and power of the eyes. Hence, foods that are rich in vitamin A should be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits similar to mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also hold vitamin A. Among non-vegetarian foodstuffs, fish, liver and eggs contain vitamin A. Dairy foodstuffs also have a fair amount of vitamin A in them.

Including vitamin C in the diet reduces the risk of cataracts. Foods holds vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be integrated in the diet.

Home Remedies for Common Eye Problems

Prepare a mixture of identical proportions of aniseed powder and coriander seed powder. Mix it with an identical weight of unrefined sugar. Take it in doses of 12 grams each morning and evening. It is helpful for people with cataract.

For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount daily will provide great benefits.

Mix up one part of sugar with three parts of coriander. Grind them into a fine powder and put this combination in boiling water. Stay it covered for one hour. Then filter it only with a clean cloth. Use the deposit as eye drops. This is an effective handling for conjunctivitis.

Submerge almonds in milk and keep them overnight and in the morning, mix this milk with sandalwood. Apply this on eyelids carefully. This reduces redness of the eyes due to physical exertion.

Inhaling the odors of sesame mixed in honey decreases the excessive wateriness of the eyes.

Take two tiny pieces of cardamom. Crush them and dissolve the powder in milk. Boil the milk and drink it at nighttime. This makes the eyes superior.

Top 10 Tips to Remove Dark Circle Under Eyes

Dark circles are a very common skin problem, which is troubling every second person in today's stressful lifestyle. People get rarely any time to get proper sleep and they lack of nutritional diet also, which is one of the many reasons of getting dark circles. Many people inherit this dark circle problem where they get it for no other reason.

People who face this dark circle problem can try certain easy remedies to reduce the darkness of the circles but none of them promises to diminish the circles completely. One needs to sleep properly and eat healthy diet to diminish the dark circles from the face. Some cosmetic creams promise to reduce the dark circles but they might give you puffiness around your eyes.

Remedies for dark circles: try certain homemade solutions to reduce the dark circles but keep trying till you see the results because it takes to reduce the dark circles from the skin. Be careful while putting anything around eyes because the skin around the eyes is very sensitive and if something enters into the eyes it can harm them.

• Take proper sleep. At least 8 hours sleep is must for an adult to keep the body and mind fit and to keep the dark circles at bay.
• Drink plenty of fluids at least 2 liters of water a day to keep the skin smooth and supple.
• Eat healthy nutritional diet. Include dairy products in your diet and consume green vegetables and fruits in your daily diet. Food rich in iron helps in reducing dark circles because eat times one gets them because they lack iron in their body and consuming sufficient iron and reduce the dark circles.
• Potato juice has bleaching agents in it, so you can take potato juice out and apply it on your skin. You can soak cotton balls in the juice and can keep them on your eyes for at least 20 minutes while having rest. It helps in reducing the dark circles.
• Grated cucumber juice is very useful for dark circles. You can apply it on the eyes the same way you apply potato juice.
• Tea water too reduces the puffiness and dark circles of the eyes and rejuvenates the eyes by refreshing them. You can boil tea in water and restrain the leaves. You can refrigerate this water in the freeze to make ice cubes. Keep these ice cubes on the eyes in a cotton cloth for 20 minutes.
• Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around the eyes.
• Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark circles. It helps in reducing the dark circles.
• In the night apply a good company's under eye gel or cream to reduce the darkness around the eyes.
• You can hide your dark circles with a lighter shade of conceler when putting make up on your skin. 

Trying all such methods will definitely help you in reducing your dark circles.

Eyes Caring with Proper Food and Exercises

Eyes are one of the most sensitive features of our body. To enhance eyes and get maximum out of them we need to give them extra care, which requires eating right food for the eyes, resting them and doing exercises to increase their sight and flexibility. In today's world we make our eyes do more work and less rest.Watching television for long hours, working on computers day and night and lack of sleep makes the eyesight weak and eye muscles get tired. They need some extra care which means giving them right food and right workouts to improve them.

Food for the eyes

Eating green vegetables, fruits, dairy products as milk and curd, especially vitamin A and D rich food is essential for the eyes. Fruits, which are rich source of vitamin A as apple and mango, help eyes to keep the sight strong. Spinach is a great source of vitamin A, which should be included in daily diet in form of soups and vegetables. These days most of the kids getting spectacles or lenses on eyes at a very early age due to lack of nutrition in their daily diet. They usually prefer to eat junk food which does not fulfill their body's needs and eyes are the part of the same body.

Acupressure and massage for the eyes

eyes have some pressure points around them.

• Some pressure points are eyebrows, center of the eyebrows, place between the eyebrows and eyes, beginning corner of the eyes, end of the eyes' corners and below the eyes. One can start putting mild pressure on the eyes starting from the center of the eyebrows to the middle, both corners of the eyes and the lower part of the eyes with the help of the fingertips. It improves the blood circulation around the eyes and helps those who frequently get sty in their eyes. One should be careful while touching eyes that the hands should be clean otherwise eyes can get infection.

• With the help of two first fingers of the hands, put slight pressure on the centre of the closed eyelids and rotate the eyes. It soothes the muscles and relaxes them from stress. This practice can be done while working on the computer or while reading something to de-stress the eyes.

• Taking a little olive oil or vitamin E oil on fingertips and applying it around the eyes, putting a little pressure on the pressure points help reducing the fine lines and dark circles. If one has dark circles on and around the eyes, one can use the dark circle removing cream instead of the oils.

Exercises

these simple exercises can be done everyday for minutes to keep the eyes bright and healthy. They can be done in any time of the day.

• Open your eyes wide and rotate them clockwise slowly. First up, then right side, then down and at last left, and then center. Practice it 5 times then repeat the same exercise anti-clockwise. It increases the flexibility of the eye muscles. When feeling sleepy while working, one can practice this exercise to open up the eyes.
• Moving eyes left and right for 5 counts helps making the muscles strong.
• Watching a lighting candle with concentration from at least 4 feet distance increases the eyesight and concentration.
• Close the eyes and rotate them with the help of fingertips. 

To increase the beauty of the eyes

here are a few tips, which are extremely helpful in enhancing the lost beauty of the eyes.

• Walking empty feet on the green grass early morning helps to increase the eyesight.
• Drinking half glass of coriander juice is extremely helpful for the eyes.
• Cotton balls soaked in chilled cucumber juice, if kept on the eyes for 10-15 minutes help eyes relax and reduces the dark circles around the eyes.
• Combination of castor oil and olive oil if applied on the eyelashes makes them thicker and longer to increase the beauty of the eyes.
• Massaging the eye circles with vitamin E oil or vitamin E based cream helps in reducing the dark circles around the eyes.
• Eyes Exercise and massaging of the eyes helps in reducing the puffiness of the eyes.
• Cotton balls soaked in chilled rose water helps to boost the eyes.
• Tea water cotton balls kept on the eyes for 10-15 minutes help in decreasing dark circles and make eyes look fresh and refreshing.
• Never sleep without removing your eye make up. Always use a good quality eye make remover to remove it and them sleep.
• Never share your eye make up as eye pencils, liners and mascara with others. This way you might catch eye infection or pass it on to others.
• Almond oil is very good for the eyes, it should be used to massage on the eyes to brighten them.
  

So a little care and awareness can get you beautiful eyesight and perfect eyes.