The real meaning of morning sickness is nausea and vomiting during pregnancy. Around 50-80 percent of pregnant women experiences from morning sickness during the period of pregnancy. The incidence is more during the morning time but can also occur in the daytime. It is most ordinary in the first trimester of pregnancy but occasionally lasts till last trimesters.
Causes of morning sickness
- Chemical transformations in the body
- Hormonal changes or hormonal inequity
- Sensitive gastrointestinal area
- Vitamin B shortage
Home Remedies for morning sickness
- Drinking ginger tea early in the morning is highly helpful to reduce morning sickness.
- Take one tablespoon of apple cider vinegar and one tablespoon honey in cold water before going to sleep at night. One of the good home remedies for morning sickness.
- Take teaspoon limejuice, a teaspoon mint juice, and a tablespoon sugar thrice in a day.
- It is not better to keep the stomach empty. For this six small meals rather than three large meals are recommended.
- Fried and fatty foods should be restricted
. - Good amount of vitamin B and calcium should be incorporated in the diet.
- Eat a high protein snack before going to sleep at night.
- The best treatment for morning sickness is sufficient rest.
- Foods rich in protein and complex carbohydrates must be included in the diet.
- Drink wheat germ dissolved in warm milk, a few teaspoons each hour.
- Put three drops of lavender essential oil and one of peppermint in a diffuser or humidifier to smell the air.
- Fresh air is also best to decrease morning sickness
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