The expression dandruff usually refers to the state of the skin in which shiny, silvery scales disconnect from the scalp and gather amidst the hair. The situation can become worrying when the skin gets infected.
Dandruff Symptoms
The scales from the scalp fall
When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp drop like snowflakes and settle on the eye brows, shoulders, and clothes. These scales occasionally appear as lumps or crusts on the scalp.
Itching is there and scalp may turn into red
Often there is itching as well and the scalp may turn into red from scratching.
Dandruff Causes
Impairment of common health, wrong food intake, constipation
The main causes of dandruff are impairment of general health, development of a toxic condition mostly due to taking of wrong foods, constipation, and a low energy due to infectious diseases.
Emotional tension, harsh shampoos, general tiredness
Other causes contributing to this disorder are emotional tension, harsh shampoos, exposure to cold and general exhaustion.
Home Remedies for Dandruff
Dandruff treatment with Fenugreek Seeds
The use of fenugreek seeds is one of the most essential remedies in the treatment of dandruff. Two tablespoons of these seeds must be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for about partially an hour. The hair must then be washed thoroughly with soap-nut (ritha) solution or shikakai.
Dandruff treatment with Lime
The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another helpful remedy. This not only leaves the hair shining but also removes stickiness and prevents dandruff. One of the good home remedies for dandruff.
Dandruff treatment via Green Gram Powder
A valuable prescription for elimination of dandruff is the use of green gram powder. The hair must be washed two times in a week with two tablespoons of this powder mixed with half a cup of curd.
Dandruff treatment via Beet
Beets have been found helpful in dandruff. Both tops and roots must be boiled in water and this water should be massaged into the scalp with the finger tips each night. White beet is superior for this purpose. One of the best home remedies for dandruff.
Dandruff treatment by means of Snake Gourd
The juice of snake gourd has been found useful in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this function. One of the usefulhome remedies for dandruff.
Dandruff treatment with Other Remedies
Dandruff can be removed by massaging the hair for half an hour with curd which has been reserved in the open for three days, or with a few drops of lime juice mixed with amla juice each night, before going to bed. One more measure which helps to counteract dandruff is to dilute cider vinegar with an identical quantity of water and dab this on to the hair with cotton wool in-between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disappear dandruff.
Dietaries for Dandruff
All-fruit diet with three meals a day of juicy fruits
Diet plays an significant role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of ripe and fresh fruits.
Keep away from citrus fruits, bananas, tinned fruits
Citrus fruits, bananas, dried, stewed, or tinned fruits must not be taken.
Balanced diet
After the all-fruit diet, the patient can slowly adopt a well-balanced diet, with emphasis on raw foods, particularly fresh fruits and vegetables. Additional short periods of an all-fruit diet for three days or so may be essential at monthly intervals till the skin's condition improves.
Stay away from strong tea/coffee, pickles, refined and processed foods
Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods must all be avoided.
Other Dandruff treatments
Stay hair and scalp clean to avoid accumulation of dead cells
The primary consideration in the treatment of this disorder is to keep the hair and scalp clean so as to reduce the accumulation of dead cells.
Hair must be brushed every day to get better circulation
The hair must be brushed daily to get better the circulation and remove any flakiness. The most efficient way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be carefully massaged everyday, using one's finger tips and working thoroughly over the head. This should be completed just before or after brushing the hair. Like brushing, this arouses the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a helpful measure in the treatment of dandruff.
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