Gastritis - Gastritis Causes, Home remedies for Gastritis,

Gastritis is an inflammation of the liner or lining of the stomach. The inflammatory lesions may be acute or chronic Gastritis Symptoms Loss of appetite The main symptoms of gastritis are loss of appetite, nausea, vomiting, headache, and giddiness. There is ache and discomfort in the region of the stomach.

Covered tongue, bad breath

Additional symptoms are a coated tongue, foul breath, bad taste in the mouth, increased flow of saliva, scanty urination, a general feeling of uneasiness, and mental depression. In supplementary chronic cases, the patient complaints of heartburn and a feeling of fullness in the abdomen, particularly after meals. Often there is constipation, but rarely, there may be diarrhoea due to intestinal catarrah.

Gastritis Causes

Unbalanced or excessive eating

The most common cause of gastritis is a dietetic indiscretion such as habitual overeating; eating of poorly combined or improperly cooked foods; too much intake of strong tea, coffee, or alcoholic drinks; or usual use of large quantities of condiments and sauces.

Worry, Nervousness

Other causes comprise worry, anxiety, grief, and prolonged tension, use of certain drugs, strong acids, and caustic materials

Home remedies for Gastritis

Gastritis treatment with Coconut: Home Remedy for Gastritis

Coconut water is a superb remedy for gastritis. It provides the stomach the necessary rest and provides vitamins and minerals. The stomach is actually helped in returning to a normal condition if nothing but coconut water is given during the first twenty-four hours. One of the best home remedies for gastritis

Gastritis treatment with Rice: Home Remedy for Gastritis

Rice gruel is excellent remedy for acute cases of gastritis. One cup of rice gruel is recommended two times daily. In chronic cases where the flood of gastric juice is meagre, such foods as require prolonged vigorous mastication are helpful as they induce a greater flow of gastric juice.

Gastritis treatment with Potato: Home Remedy for Gastritis

Potato juice has been found important in relieving gastritis. The suggested dose is half a cup of the juice, two or three times daily, half an hour before meals. One of the good home remedies for gastritis

Gastritis treatment with Marigold: Home Remedy for Gastritis

The herb marigold is also considered helpful in the treatment of gastritis. An infusion of the herb in doses of a tablespoon may be taken two times daily. One of the simplehome remedies for gastritis

Gastritis Diet

Fasting, Water

The patient must assume a fast for two of three days or more, depending on the severity of the condition. He must be given only warm water to drink during this period. This will give rest to the stomach and allow the toxic situation causing the inflammation to subside.

All-fruit diet

After the acute signs subside, the patient must adopt an all-fruit diet for the next three days and take juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple, peaches, and melons.

Restrict alcohol, tobacco, spices, meat, sweet, strong tea/coffee

The patient should ban the use of alcohol, tobacco, spices and condiments, meat, red pepper, sour foods, pickles, strong tea and coffee. He must avoid sweet, pastries, rich cakes, and, aerated waters.

Include curd and cottage cheese

Curds and cottage cheese should be used generously. Too many dissimilar foods should not be mixed at the same meal. Meals must be taken at least two hours before going to sleep at night. Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and holdup digestion. Above all, haste should be avoided while eating and meals should be serving in a pleasing and relaxed atmosphere.

Proportionate diet

Patient may, thereafter, gradually embark upon a well balanced diet consisting of seeds, nuts, grains, vegetables, and fruits.

Extra Gastritis Treatment

Warm-water enema, dry-friction

From the beginning of the treatment, a warm-water enema should be used daily for about a week to cleanse the bowels. The patient should be given dry friction and a sponge every day.

Application of heat with a hot compress or hot water bottle

Application of heat with a hot compress or hot water bottle, two times daily, either on an empty stomach or two hours after meals, will also be useful.

Avoid solid physical, mental work, worries.

The patient should not accept any hard physical and mental work. He should avoid worries and psychological tension.

Breathing exercises are important

Patient should start breathing and other light exercises like walking, swimming, and golf.