Caring for teeth is not less than caring for one's eyes, hair or skin. Even teeth require proper attention as if you ignore them, you get bad breath, pale or yellow teeth, bleeding gums and you lose them much before time. You cannot eat or chew food properly if you spoil your teeth.
Ask those who have genetic teeth problems, they bear so much pain to keep their teeth intact in good condition and spend ? the part of their savings on a dentist for teeth treatment which is really expensive. One should eat rich calcium diet and should clean the teeth regularly. Without fail everybody should brush the teeth at least twice a day. Flossing of the teeth too is not less important. One should floss the teeth on regular basis to keep them clean from the left food, which gets stuck between the teeth.
Buying the right toothbrush
a right toothbrush should be with a soft short handle. One can choose the bristle type as per the tolerance they come in hard, soft and normal bristles. People with teeth or gums problems or with sensitive teeth should use soft bristles in their toothbrush, as its not hard on the teeth and gums and its gentleness doesn't harm the injured gums too. For the kids we should buy toothbrushes, which are made especially for kids. They are totally different from the toothbrushes of adult. Kid's toothbrushes are small handles, soft and have less bristles on them, which are easy to be used by small wonders.
Choosing the right toothpaste
there is vast variety available these days to choose a correct toothbrush. They are different for sensitive teeth; teeth, which have, gum problems, teeth with bad breathe and yellow teeth. One can take advice from one's dentist also about the right toothpaste for one's teeth. Herbal toothpaste, which claims to be made by natural ingredients, is the flavor of the season and is really in demand.
They are very refreshing and mild. People who have sensitive teeth can try them or they should use toothpaste, which have no fluoride in them. Kids too should use toothpaste which are non-fluoride as fluoride is not good for kids if they gulp it in the mouth while brushing as many kids when learn brushing their teeth have a habit of eating the paste.
Correct way of brushing the teeth
The right way to brush the teeth is keep the toothbrush clean and get it wet, apply toothpaste on half of the bristle, this much toothpaste is sufficient for your teeth. Now keep your teeth together and start brushing them with circular motions, now separate the lower and upper jaw line and brush the backside of the teeth, now brush the lower surface of the upside teeth and upper surface of the lower teeth. Now you can gargle your mouth. If your mouth smells too bad you can use a good quality mouthwash after brushing your teeth.
It's a must to brush your teeth after waking up in the morning and while going to bed. There is nothing like that if you can manage to brush your teeth, every time you eat.
Some home remedies for the teeth- these are few helpful tips to help teeth keeping clean and to soothe the toothache.
- If teeth have become pale, use small amount of boric acid or eating soda and mix few drops of lemon juice to it. Massage it on the teeth before brushing and leave for a minute. Then wash off.
- When there is pain in your teeth, apply clove oil or essence on cotton and keep with that aching teeth, it will help the pain to subside.
- Keep cardamom and clove in the mouth if there is bad breathe.
- Strawberries have whitening agents in them so eating them keeps the teeth whiter and brighter.
- One should avoid smoking as it makes the teeth yellow and fill them with tarter, which is not easy to clean without 3-4 sittings with a dentist.
- Cut off the intake of tea and coffee to protect the teeth from getting tarter.
- Should stop kids from having lots of chocolates and candies, they might develop serious teeth problems. And make sure that they brush their teeth after eating such things.
Good white healthy teeth everybody's confidence high so we should look after our teeth sincerely to save the money we might need to spend on the dentist for small teeth problems. Having knowledge about proper hygiene and oral care can help you and your family from major tooth and gum troubles. You can save time and money, which you might spend while doing rounds of a dentist clinic. So be aware and alert about your teeth and the bright white refreshing smile is always yours.
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